Homemade iced tea is a refreshing and delicious drink that can be enjoyed in any season. Tea is considered a healthy drink. The health benefits of tea centers revolve around the fact that tea is rich in antioxidants.
By making your iced tea at home, you can ensure that your tea is fresh and fully natural, without artificial ingredients. You can click to view more about healthy iced tea recipes.
You can drink it within one or two days of cooking so that the antioxidants it contains do not have time to break down. Making homemade ice tea also helps you control or limit your intake of sugar, other sweeteners, and artificial ingredients.
How to make homemade ice tea:
The easiest way to make iced tea is to make a very strong cup of tea and then dilute it with ice water to get a large amount. This method saves time and energy: only a small amount of water can be heated quickly and with minimal energy consumption.
You can use the same number of leaves that you use to make hot tea. Use about one teaspoon of loose leaves, about 2 grams of dried leaves. Use one teabag per cup.
For a classic taste, you should use black tea like Ceylon or Assam. Also, freeze herbal teas: cold, refreshing, and mint are the preferred choices for summer.
You can experiment by making your iced tea. Try different varieties and methods and find out what you like the most!