Mindfulness meditation is all about being aware and present. In our daily lives, we often work with the autopilot, which means that we are locked inside to outside their mind.
You may have tried to walk or take the bus to work, school or anywhere else, and do not remember the details of the road. You do not pay attention to anything around you.
In mindfulness meditation you will learn to be aware and focus only on your breathing and the different sensations connected to it. You should also remember to only focus on NOW and not on the past or the future.
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Find a quiet place where you can do your meditation and time where you know you will not be disturbed while meditating. Do this meditation for 10 to 20 minutes. Choose a meditation posture that you feel comfortable with and take time to calm the mind and body before starting the practice of meditation.
Close your eyes and turn your focus to your breathing. Unlike other types of meditation techniques, you will change your breathing or breathing consciously. You actually will observe your breathing.
Remember to only focus on now, and the breath that we use today and how it feels now. And when you exhale the air, you will no longer think about breathing, but on the one that you breathe now. You should also remember to relax the mind and body during meditation.