According to a study by the University of Western Australia in Perth, consuming mushrooms every day can reduce the risk of breast cancer by almost two thirds.
The vegetarian diet "offers a variety of nutritional factors that prevent cancer, according to a study published in the American Journal of Clinical Nutrition. Vegetarian diets reduce obesity.
Mushrooms are low in calories and contain 80-90% water. This makes it a substitute for meat if you want to reduce calories.
The fungus has been thoroughly examined for its health benefits because it has been found to support the immune system.
These dense, refined, and earthy mushrooms grow in thousands of varieties and most of them are rich in potassium, copper, niacin, riboflavin, selenium, pantothenic acid and vitamin B complex. Medium-sized portobello mushrooms have more potassium than small bananas.
Five medium-sized cream mushrooms have more selenium than large eggs or three ounces of lean beef. In addition, copper in mushrooms helps you form red blood cells that carry oxygen throughout your body.
Mushrooms are a source of antioxidants known as polyphenols, selenium and ergothionein. Ergothionein is an important antioxidant, an amino acid that contains sulfur. Sulfur is a very important nutrient that is often overlooked.
There are many types of mushrooms, thousands of them poisonous. So don't choose them in nature. Always buy from reliable and reputable suppliers. Look for mushrooms that look smooth, clean, and fresh.
To clean, use a soft sponge brush or a wet paper towel to remove dirty or messy parts. You can rinse it, but you can't soak it.