Mindfulness Meditation In Silicon Valley- How To Slay Your Inner Dragon

The ability of mindfulness meditation to reduce stress is well documented and has resulted in extensive education in medicine, psychiatry, and business. Another important benefit of paying attention is its tendency to promote a more positive outlook on life.

We can take advantage of this by reminding ourselves every day to cultivate awareness in the present moment. And we have to because we are constantly battling primitive areas of the brain that are difficult to relate to negativity. You can find information regarding mindfulness in Silicon Valley via https://www.neshimahealing.com/mindfulness-meditation/.

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To kill a dragon, you have to know first

Now, that's not the dragon we're dealing with – it's more like a lizard. Our evolutionary ancestors left us with unwanted gifts. As a neuropsychologist, Dr. Rick Hanson states that our minds are "like Velcro for negative experiences and like Teflon for positive experiences".

How mindfulness meditation changes our brains and emotions

Numerous studies have shown that mindfulness meditation causes practitioners to view neutral experiences in a positive light and focus less on the negatives. The reason for this change in what psychologists call a "positive effect" is to repair the prefrontal cortex, preferring left to right.

This shifts trends from depression and anxiety to happiness, relaxation, and emotional balance. There is also a marked increase in immune system function, perhaps because it is one of the systems that is particularly affected by the stress hormone, which is now better regulated. In other words, meditation allows us to slay that inner dragon!