How To Deal With Anxiety And Panic Attacks

When you have your first anxiety attack, it can be very unnecessary. You don't know what is going on. Your heart starts racing and beating, you feel like you're losing control. And you don't know why you suddenly feel like you need to run away from the safety of your home and you're out in public.

This just makes you feel worse. Anxiety is a normal reaction to the stresses of life. Fight or flight syndrome is normal to human nature but it can turn into an ongoing condition to where it takes over a person's life. For more information about anxiety medicine for panic attack visit

Anxiety And Panic Attacks

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About five percent of the population will experience anxiety attacks at some point in their lives. Severe stress such as the loss of a job, death of a loved one, divorce can trigger them. Also, life transitions like college, having a baby, getting married, and getting a job seem to be connected.

So, how do you know when it has become a problem? Some of the symptoms of anxiety are:

  • troubled sleep
  • troubled eating habits
  • difficulty concentrating
  • panic attacks

Panic attacks are a common condition where a person has ongoing anxiety and it has progressed to a point where they are having worse symptoms regularly.  They can also happen when a person is asleep.