Benefits of Drinking Tea for Weight Loss

Drink 4-8 cups of tea a day can actually help you lose weight. This is the way the round-a-bout, to be sure, but in reality, no less.

Drink tea instead of coffee is the answer to avoid weight gain caused by caffeine. Tea has less caffeine than coffee. You can also purchase CBD tea for weight loss from various web sources.

The following chart shows a comparison:

  • Black Tea – 50% less caffeine than coffee
  • Oolong Tea – 70% less caffeine than coffee
  • Green Tea – 80% less caffeine than coffee
  • White Tea – 90% less caffeine than coffee
  • Herbal tea – naturally free of caffeine

Many people have experienced anxiety and nervousness that can accompany too many cups of coffee. That is because caffeine evokes the nervous system and can increase the heart rate. Tea, however, promotes the burning of calories but has no effect on the heart or nervous system.

Tea loosens and reduces stress for an amazing material called L-thiamine. The leaves of the plant Camellia Sinensis (from which all tea comes) is the only factory in the world (except for a rare fungus) containing this amazing substance.

L-thiamine affects brain waves. Naturally reduce stress, anxiety, and tension. The importance of this action is very beneficial. Lowering stress levels result in lower levels of cortisol. Cortisol is a hormone that increases appetite and one of the main causes of belly fat.

To get the most benefits from drinking tea, enjoy tea throughout the day. Drink at least 1-2 cups of tea a day, switch to caffeine-free tea in the evening.

It is easy to make your own tea without caffeine than regular tea. Place the teabag in a cup you add hot water and let stand for about three minutes. Remove that a cup of tea, and make a cup of tea using the same teabag. Caffeine has been removed and disposed of in the first steeping.