Water Chestnuts And Their Health Benefits

Many people have the misconception that nuts and water chestnuts are the same things. But the reality is quite different. Water chestnuts are different from the family of nuts. These are water plants and are grown underwater or shallow waters. 

These are sometimes called “Singhara” in some places of the world. Regardless of its name, people love to eat healthy and crispy water chestnuts all over the world. To know more about water chestnuts, you can click https://www.suannapraneat.com/product/static-cat0Product4.

There are two main species of water chestnut plants: Trapa natans and E. dulcies. Trapa natans plant has vast leaves located at the bottom of the pond whereas E. Dulcie’s plant roots are reaped for consumption.

Water chestnuts | BBC Good Food

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These are mostly cultivated in China and that is why this is a characteristic ingredient in many Chinese dishes. Their flavor is soft, salty, and slightly sweet, and they remain crunchy even after being baked or cooked.

Their plants are grown in wetland or marshy areas and can be eaten raw or cooked. These are a good source of vitamins, fiber, potassium, minerals, and several healthful antioxidants.

They contain no fat and a half-cup of canned water chestnuts is equal to 2% of the daily need of vitamins and also 5% of the daily need for iron and fiber.

Water chestnuts contain various health benefits and are crunchy in taste. You must have this edible fruit in your daily diet to get their benefits.